ABOUT ME

As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

I received my training from the Institute for Integrative Nutrition^*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, together we create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

My medical career and personal life experiences led me down the path to explore my own health and wellness.  After losing my husband to cancer in 2000, I took a close look at my own health. I became convinced that there is a lot we can do to prevent illness and chronic disease. With my doctor’s recommendations in hand, I decided to look at my nutrition first, but that was only the beginning. As I ventured into exercise and other interesting lifestyle changes, I found it most valuable when I received guidance and support tailored to my wants and needs. But when I met obstacles and lost motivation, I would lose my healthy vision…it did not feel good. Guidance and support to get past obstacles is what I needed. 

I live with my husband in Mesa, Arizona near a 4000 acre mountain park. I originally grew up in northeastern Minnesota where I learned to keep in touch with nature. I love the outdoors, cooking, and time with my family and friends. I feel best when I am helping people.